How To Cook Butterfly Leg Of Lamb In Oven

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How to Cook Butterfly Leg of Lamb in Oven: A Culinary Journey

How to butterfly a leg of lamb | Lamb recipes, Cooking, Bbc good food ...

The aroma of roasted lamb fills the air, invoking memories of family gatherings and festive occasions. Among the various cuts of lamb, the butterfly leg reigns supreme, offering a tender and flavorful experience. In this comprehensive guide, we’ll embark on a culinary journey, exploring the art of cooking butterfly leg of lamb in the oven, uncovering its history, providing expert advice, and answering frequently asked questions.

Butterfly Leg of Lamb: A Culinary Delight

The butterfly leg of lamb is a versatile cut that owes its name to its unique preparation. The leg is butterflied, meaning it’s sliced open and flattened, resembling a butterfly’s wings. This technique allows for even cooking and maximum flavor absorption. The result is a succulent and tender masterpiece that can be enjoyed by all.

Preparing the Butterfly Leg

Before roasting, the leg of lamb needs proper preparation. Begin by removing the leg from the refrigerator and allowing it to come to room temperature for about an hour. This ensures even cooking throughout. Next, trim excess fat and silver skin, which can hinder cooking and affect flavor. Marinating the leg is an optional but highly recommended step. A flavorful marinade can infuse the lamb with herbs, spices, and other seasonings, enhancing its taste.

Roasting the Butterfly Leg

Preheat your oven to 400°F (200°C). Place the butterflied leg on a roasting rack set over a baking sheet. Insert a meat thermometer into the thickest part of the meat, ensuring it doesn’t touch any bones. Roast for approximately 45-60 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare, 145°F (63°C) for medium, or 155°F (68°C) for well done. Cover the lamb with foil if the top starts to brown too quickly.

Tips and Expert Advice

Marinate for Maximum Flavor: Marinating the leg overnight or for up to 24 hours enhances the flavor and tenderness of the meat. Experiment with different marinade recipes that incorporate herbs like rosemary, thyme, and oregano, along with garlic, lemon juice, and olive oil.

Rest Before Serving: Once cooked, remove the lamb from the oven and let it rest for 15-20 minutes before carving. This allows the juices to redistribute, resulting in more succulent and flavorful meat.


Q: What size butterfly leg of lamb should I purchase?

A: The size depends on the number of people you’re serving. A 5-pound leg typically serves 6-8 people.

Q: Can I cook the lamb on a grill instead of an oven?

A: Yes, but indirect grilling is recommended to prevent burning. Cook over medium heat for about 25-30 minutes per side, or until the desired internal temperature is reached.


Cooking butterfly leg of lamb in the oven is an art that rewards home cooks with a delectable and memorable meal. By following our detailed instructions, you’ll be able to master this technique and impress your family and friends. Embark on this culinary journey today and experience the exquisite flavors of butterfly leg of lamb.

Are you eager to learn more about cooking butterfly leg of lamb? Share your questions and experiences in the comments section, and let’s continue our culinary exploration together.

How To Cook Butterfly Leg Of Lamb In Oven

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